Posts by Jennifer Laurie
Why Macro Counting Doesn’t Work
Sugar Detox
The Ultimate Guide To Sugar Detox Why It Matters and How to Start In a world full of processed foods and sugary temptations, many of us don’t realize the grip sugar has on our health. Whether it’s the afternoon energy crash, constant cravings, or nagging inflammation, sugar can wreak havoc on our bodies. The good…
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Normal to Healthy
When “Normal” Does Not Equal Healthy At what point in our society did it become a cultural norm to not be in good health?? So many people come to me stating that their doctor is telling them that there is nothing wrong with them after doing a multitude of tests and yet they still feel…
Read MoreUnlocking the Mystery of Metabolic Health
What is Metabolic Dysfunction? Metabolic dysfunction is a term that encapsulates a myriad of conditions that arise due to an abnormality in the body’s metabolic processes. These include high fasting blood sugar levels, hypertension (high blood pressure), increased waist circumference, and abnormal levels of cholesterol and triglycerides. Early signs of metabolic dysfunction can vary and…
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