Home Test Kits & Consultation

Empower Yourself with Actual Results & Be Proactive with Your Health

With a home test kit you will be feel at peace knowing that you are supplementing with the exact amounts and types of nutrients that your body needs to reach OPTIMAL HEALTH RESULTS. Allowing you to see results faster and get back to feeling great!

Why Is Testing Important?

Personalized health testing provides a roadmap for understanding your unique body chemistry and identifying imbalances that may be contributing to ongoing health concerns. By pinpointing issues like vitamin and mineral deficiencies, food sensitivities, toxic heavy metals, or hormonal imbalances, you can create a targeted plan to improve your well-being. These tests offer actionable insights that a one-size-fits-all approach simply cannot.

Benefits of Testing:

  • Address chronic symptoms.
  • Optimize nutrition and supplementation.
  • Reduce inflammation and support healing.
  • Prevent future health complications.

Signs and Symptoms That Can Improve with Personalized Testing:

Omega-3 and Vitamin D Deficiency

  • Fatigue
  • Brain fog and memory issues
  • Low mood or depression
  • Joint pain
  • Weak immunity

Food Sensitivities

  • Digestive discomfort (bloating, gas, diarrhea, constipation)
  • Skin issues (eczema, acne, hives)
  • Migraines and headaches
  • Fatigue and mood swings

Toxic Heavy Metals and Mineral Imbalances

  • Brain fog and difficulty concentrating
  • Unexplained fatigue
  • Hormonal imbalances
  • Hair thinning or loss
  • Persistent aches or stiffness

Cortisol Dysregulation
(High or low levels)

  • Sleep disturbances or insomnia
  • Anxiety or feeling "on edge"
  • Unexplained weight gain (especially around the abdomen)
  • Low energy levels, especially in the afternoon
  • Decreased ability to handle stress

​**ALL Purchases of Testing come with Included Consultation to review results and receive recommendations from Jen Laurie, CHNP.

Available Testing

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An Omega-3 Index test measures the percentage of omega-3 fatty acids (EPA and DHA) in your red blood cells, providing a clear picture of your long-term omega-3 status. This test is a key indicator of heart, brain, and overall health, helping you optimize your diet and supplementation for better well-being.

Benefits of Omega-3 Index Testing:

  1. Reduce Risk of Heart Disease: Low omega-3 levels are linked to an increased risk of heart issues, including arrhythmias and high blood pressure. Testing ensures you’re getting enough for cardiovascular protection.
  2. Support Brain Health: Omega-3s are critical for cognitive function, mental clarity, and mood regulation. A healthy index can help address memory issues or mood swings.
  3. Personalized Nutrition: Testing helps determine if your diet or supplements are meeting your omega-3 needs, ensuring optimal levels without over-supplementing.

This simple test empowers you with actionable insights to improve your health, especially if you’re aiming to boost heart health, reduce inflammation, or support brain function.

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Vitamin D plays a critical role in many areas of health, including bone strength, immune function, and mood regulation. Testing your vitamin D levels helps identify deficiencies or imbalances, ensuring you’re getting the right amount for optimal health.

Benefits of Vitamin D Testing:

  1. Detect Deficiency Early: Low levels of vitamin D are linked to weakened immunity, bone issues like osteoporosis, and even chronic fatigue or depression. Early detection can prevent long-term health concerns.
  2. Personalized Supplementation: Testing allows you to determine how much vitamin D you need, avoiding under-supplementation or excessive dosing, which can both be harmful.
  3. Support for Specific Conditions: It’s especially important for those at higher risk, including people with limited sun exposure, darker skin tones, autoimmune disorders, or absorption issues.

By understanding your vitamin D levels, you can take proactive steps to protect your overall health and vitality. This simple test is an essential tool for maintaining well-being year-round.

HighCortisolAnalysisTest

A hair cortisol analysis is a valuable tool for understanding your long-term stress levels and how they may be affecting your health. Unlike blood or saliva tests, which capture cortisol levels at a single point in time, hair analysis provides a comprehensive, multi-month view of your stress hormone patterns.

Benefits of Hair Cortisol Testing:

  1. Identify Chronic Stress: Cortisol is a key stress hormone, and elevated levels over time can contribute to fatigue, weight changes, sleep disturbances, and immune dysfunction.
  2. Monitor Stress-Related Health Issues: Hair cortisol analysis is particularly useful for understanding conditions like adrenal fatigue, anxiety, or burnout, offering insights that short-term tests may miss.
  3. Track the Effectiveness of Lifestyle Changes: Whether addressing stress with diet, exercise, or mindfulness, this test can help measure progress over time.

This non-invasive test is a practical and reliable way to better understand your body’s stress response and take steps to improve overall wellness.

HairMineralAnalysisTest

A hair mineral analysis provides insights into your body’s mineral and heavy metal levels, offering a snapshot of your overall nutritional and toxic exposure status. This test evaluates your hair, which serves as a long-term indicator of mineral imbalances and environmental toxin accumulation that blood tests may not reveal.

Benefits of Hair Mineral Testing:

  1. Detect Mineral Deficiencies: Minerals like magnesium, calcium, and zinc are essential for energy, bone health, and immune function. Imbalances can lead to fatigue, mood swings, or muscle cramps.
  2. Identify Toxic Metal Exposure: Elevated levels of heavy metals like mercury, lead, or aluminum can contribute to chronic health issues, including brain fog, hormonal imbalances, and autoimmune conditions.
  3. Personalize Your Wellness Plan: Results can guide targeted nutritional and detox strategies to improve overall health and energy levels.

This non-invasive test is ideal for those experiencing unexplained symptoms, persistent fatigue, or seeking proactive health optimization. It empowers you to take control of your well-being with actionable insights.

IgGFoodSensitivityTest

An IgG food sensitivity test evaluates your immune system's delayed response to various foods, helping to uncover potential sensitivities that may be contributing to chronic health issues. Testing 220 foods provides an in-depth analysis of your unique reactions to a broad range of dietary items, enabling precise and personalized health recommendations.

Benefits of IgG Food Sensitivity Testing:

  1. Identify Hidden Triggers: Unlike allergies, food sensitivities cause delayed reactions, such as bloating, fatigue, headaches, or skin issues, which can be challenging to pinpoint without testing.
  2. Improve Gut Health: Sensitivities can lead to chronic inflammation and digestive discomfort. By identifying and eliminating problematic foods, you can reduce gut irritation and promote healing.
  3. Personalize Your Nutrition: Testing 220 foods ensures comprehensive coverage, helping you create a tailored diet that supports energy, wellness, and optimal function.

This test is ideal for those experiencing unexplained symptoms, struggling with chronic conditions, or simply wanting a clearer picture of how their diet impacts their overall health.

More Testing Kits Coming Soon

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We will discuss your current health challenges and goals, and discover how I'll be able to support you in moving towards improved health and wellness.

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Edmonton, Alberta Canada